Work with the experts for rapid body composition changes and contest preparation. 4) You need to know your way around the gym. Doing a bodybuilding competition does not make somebody a contest prep coach; they need to be certified. 21 were here. 100% online training & online exam. Off-season. COMPETITION / CONTEST PREPARATION PROGRAMS and an end. The J3 University curriculum will lead you to make the right choices on planning offseason, contest prep, and the post show Bodybuilding: The Complete Contest Preparation Handbook guides you Owner/Operator of Bodysport.com and creator of The Contest Prep Coaches Course, The Physique Improvement Course, and author of The Diet That Works. Tom also offers accountability coaching for all health goals giving those who need more direct communication. Open 24/7 | 365 Days a year. CONTEST PREP. Contest-prep clients with 16 weeks or less to show date, check in twice a week in order to the Bikini Competition Prep Secrets! CONTEST PREPARATION. CONTEST PREP. CONTEST PREP CONTEST PREP PROGRAM Whether youre a national level athlete chasing a pro card or a rookie looking to step on stage for the first time, the Pro Physique Contest Prep Coaching Programs are perfect for you. Mitchell also recommends cutting down on starchy carbs and eating more eggs and red meat, saving the majority of carbs for immediate post-workout. Competition preparation; Sport-specific training; Weight loss; Nutrition; Our experts have years of experience helping people reach their goals. If so, we can help dial in your training, nutrition, and supplementation to help you reach your goal of placing in the top of your class in competition. Fail to Succeed There are many different theories regarding the number of reps, training split, weight, weight pyramiding and so on. This course will provide essential We offer a comprehensive online training program that has allowed us to successfully coach clients & athletes from all over the world! Competition Prep Coaching for Advanced Athletes. A good coach needs to have a sound understanding of how the body works and the hormones involved in your bodily processes. So whether its your very first contest or if you are a veteran competitor, you can benefit from having some of the top Professionals in the Bodybuilding world help you one on one to be your -Aubrie Tolman. Scroll . I love teaching others the importance of good nutrition, supplementation, and working out & training hard. We have produced several IFBB professional athletes and Watch popular content from the following creators: bennettaco(@bennettwatson), Jstrickfitness specializing in contest preperation and training and sports specific nutrition for athletes. Contact us today at 4-Month Payment Plan. An awesome On-Line Prep Coach! Trainer, judge, promoter (OCB Midwest States PQ and Spring Naturals! Through our online system you will get the All Competition prep packages require a 3 month commitment and 10 day cancellation notice. As with everything in a well-planned contest-prep regimen, cardio should be increased in small increments weekly to allow for a steady loss of body fat, while retaining a maximum amount of lean muscle mass. Mention GetCompReady when undertaking Competition Preparation Coaching with Karen and receive a free training plan Prep Divisions: Women: Bikini, Sports Model, Fitness, Physique, Menu. My name is. Home. $56. Check out Aubries stats: April 2015 123 pounds, 24% body fat. Contest Prep Training Includes: Assessment of your physique Deciding how much time needed to prepare Choosing a show suited to your level of ability Learn how to prepare for bodybuilding, physique, figure and bikini competitions from an IFBB and WBFF As a Bodybuilding specialist, you will learn training, recovery, motivation, and nutritional strategies to prepare you to work with bodybuilders. My old-school bodybuilding gym, The Fitman Performance Center, is located in Abington, PA. My contest prep coaching program will cover all of your training, nutrition, and recovery needs to get you ready to bring your best physique to the stage. Before we begin to write your contest prep program and a nutritional plan, we ask you to fill out our questionnaire. With this 12-Week Competition Prep Coaching you can look your ABSOLUTE BEST at your competition with a chance at winning. If you have 20 pounds to lose, dont seek out a coach at If you are interested book a call below and we can discuss more one on one. Join the Sonshine Competition Prep program and Stasi will train you to reach your physical peak. All inclusive Contest Prep coaching package. Here is a directory of coaches to help bring your best to the ANBF stage. Contest preparation is the most extreme example of the body recomposition process. Contest prep season is fast approaching and Forged Fitness has you covered from all angles! Custom Eating Plans $ 1500. Physique Assessments Find out what you need to improve to compete. All Competition All busting their tails these last several With over 17 years of experience in the field, along with thousands of success stories, we are dedicated to building leaner, stronger, more attractive bodies and helping our fitness minded Body By O, a physique coaching and sports nutrition lifestyle brand, was founded by 5X Olympia winning coach Kim Oddo in Temecula, CA. Younger females Get Into The Best Shape Of Your Life Without Team FFLEX. Our ELITE service is the entire package, where we create your entire program from start to finish (nutrition, training, cardio, supplementation, Peak Week, and day-of programming). We have a team of experienced fitness and contest prep gurus ready to help you make your goals come true. Nutritional Food Composition Table Suite CD. My contest prep coaching program will cover all of your training, nutrition, and recovery needs to get you ready to bring your best physique to the stage. 2x WNBF Pro and Transformation Specialist, Coach Cara specializes in bikini competition prep, posing, online training, and meal plans. What you NEED to know to avoid a Post Show Rebound. Hair and BioLayne has prepped over 500 competitors, from beginners to top level pros, we can provide nutrition, training, and science based peaking protocols to help you look your best onstage. Bodybuilding, Physique, Figure and Bikini Competition Prep Training Programs. with over 19 years of Get Your Contest Prep and Coaching. BI-WEEKLY EMAIL CHECK-INS Progress FULLY CUSTOMIZED PROGRAM Includes training, cardio, diet, supplements etc. I am all about accountability and progress. Check ins include: review of photos, body stats, comments, concer Week 4-2: Cardio. Find a prep coach if need be. Coaching Services Offered. Professional lifestyle and prep coaches Lorraine and Chris will be here full-time for personal training, posing classes, one-on-one consulting and more. Each contest prep program is designed specifically for each client based on their goals, daily schedule, training and diet history, available equipment, and other individual characteristics. In person and or remote coaching, via phone and email. Up to six months coaching: Assessment, goal evaluation, custom meal plan, custom resistance training plan, custom cardio plan, posing guidance, custom peaking guidance, weekly assessments, consultations & updates, available for daily questions via phone, text, email. Contest Prep and Posing Coaches. Complete the exam when you are ready and return it to the IAPC to receive your IAPC Bodybuilding Contest Preparation Certificate to display on your wall. 1 more week of prep left.For Coaching or to Schedule a Consult go to: www.anabolicbodybuilding.comInstagram @paulkbarnettContact me at: Physique & Figure Training Specialist. Your nutrition, training, and cardio plans will change during what I CHECK INS. September 2015 JOIN NOW! A "more is better" attitude is only going to make your prep a terrible experience. 1) Ensure they are certified. Boston based personal trainer and life coach You can read about them here . All workout programs are suited for contest prep use or as part of a general fitness routine and are well-organized, exceptionally detailed, and include custom video playlists so you can see each movement performed while I also talk you through the key points to focus on and what to watch out for. Step 1: Initial Consultation. No cookie-cutter programs! Looking for a coach or interested in joining a team? Competition Training & Posing. This is more true with online contest prep than offline/in-personalthough I find it odd that someone who doesnt know the fundamentals of training in a gym setting would be considering hiring a prep coach. Contest Prep Nutrition. BI-WEEKLY EMAIL CHECK-INS Progress assessments with your coach to review progress. 29+ Years Contest Prep Schedule a FREE Prep Call or Check Out our Programs! Many clients do little to no cardio. FULLY CUSTOMIZED PROGRAM Includes training, cardio, diet, supplements etc. As well as the Bodybuilding Certification Course, the IAPC also has the 2300 page Nutritional Food Composition Table Suite CD for Windows Get Your Contest My old-school bodybuilding gym, The Fitman Performance Center, is located in Abington, PA. Every detail of your off-season and Let us assist you with your contest prep & posing. $197. Ready to accomplish yours? Competition Training & Posing. We specialize in all categories. Proven methods and contest prep techniques for bodybuilders Prepare for your best bodybuilding competition ever . About. If your coach has you doing something like two hours of cardio on a 1,300 calorie diet with 50 grams of carbs per day, get rid of him. Decide to go with someone who understands exactly how your female body functions. Choose with the competition prep coach who has experience rehabilitating those who have been wronged by others. You will achieve your goals no matter what your current situation! NOBODY understands you more than I do! Training to win an NPC bodybuilding contest. 1 Hour Contest Prep Training; Contest Prep Expert Coaching *Pro Posing Class Available; With our 3 Month Plan you can start your winning contest prep novice journey and now choose how Each contest prep program is designed specifically for each client based on their goals, daily schedule, training and diet history, available equipment, and other individual characteristics. We are a small, but HIGHLY competitive International Bikini Competition Prep Team that focuses on utilizing the healthiest approach possible while Become a part of our winning team with one of top and most successful contest prep coaches in North Carolina. Giving a quick shout out to 3 hard working online training clients of mine; Adriana, Karlos, and Katherine that competed this weekend in the IPL. The total package in competition preparation for all disciplines (bikini, bikini wellness, figure, fitness, physique, classic physique, or bodybuilding). This person will write your training programs, answer your questions and offer emotional support. Choosing the Right Contest Prep Coach. 1. Fitness Training Center in West Jordan is Utah's largest bodybuilding gym. I love contest prep and enjoy working with Keep with a semi-relaxed, but steady approach until the time is right. Ryan@teamfflex.com. Contest Prep coaching is based on evidence, in the approach and application that we utilize for stage preparation. Coaching for ALL classes and ages of contest prep give those looking to step on stage a helping hand with every aspect of the process: meals, training, tanning, suits, and "peak week". 2 Monthly Payments @ 750 For many competitors the post show aspect isnt talked about or even thought about until BAM you are post show. But, what makes us different is our personal touch and overall experience. Whether you are a first time or a seasoned vet or even already a Pro, we are a Natural Mens Physique Pro with the NFF. Are you preparing for a bodybuilding show or have a desire to compete? We then make changes to the plan weeklynutrition, cardiovascular exercise, resistance training, and supplementationto ensure continued progress at a rapid pace. Body By O 42245 Remington Ave Suite B-2 (833) 793 This is definitely a specialised course and is a much needed additional certificate for personal trainers wishing to specialise in Bodybuilding Contest Preparation. I will be applying these principles, step by step, to compete in my first bodybuilding contest. This Contest Prep Coaches Course was created exactly to do what youre looking for, to train someone with training experience or general training knowledge on the ins and out of contest preparation. Contest Prep coaching Monthly Contest Prep Coach. I also specialize in Sport Specific Training, as well as Contest Prep and Offseason Programs for Bodybuilding, Bikini, Figure, Men's Physique and Women's Physique. NEEDING AN ONLINE CONTEST PREP CONTEST PREP COACH, MEAL PLANS, WORKOUTS PROGRAMS, TANNING, POSING: Competition Training for Fitness, Figure, Bikini, and COACH. 2) Make sure they have experience competing in natural bodybuilding competitions themselves. Review our IFBB Pro and NPC Competition coach directory below to help find the perfect coach. This coaching program includes On & Off Season Training, Diet & Nutrition Coaching, Pre-Contest Prep, Posing, and most importantly Weekly Accountability. Schedule a FREE Prep Call or Check Out our Programs! Led by IFBB Pro Bikini Olympian & Fitness Expert Tatiana Debique, Bikini Prep Coach, LLC provides customized bikini competition prep including bikini prep diet, exercise, posing and overall stage presentaion. This means that we are taking the best of the scientific literature and utilize Tom Rutherford has been successfully working in the health and fitness 1-2-1 ONLINE. Before and up to 20 weeks to your contest. the Bikini Competition Prep Secrets! While choosing a coach isnt always easy, and it can take time to see how well you can work together, here are a few points to help you find your best fit. We are in this together! Bodybuilding, Fitness, Figure, Bikini and Physique. Coupon codes or discounts cannot be applied to payment plans or special offers. Peaking for the show.final weeks, final week, final days, the day of competition, (diet, training program) Optimal: 4-5 mo pre-contest, & 1-2 mo post contest diet coaching. Contest Prep / Personal Training Packages. Contest Prep coaching is based on evidence, in the approach and application that we utilize for stage preparation. Direct online 121 support from your coach to ask personal questions and seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise. This competition prep program covers Bikini, Figure, Mens and Womens Physique, Classic Physique, and Mens and Womens Bodybuilding Prep. Home; Training; About Me; Results; Contact; Hello! Forums. The course can be done anytimepart time, full time, spare timeThe course is done home study style and is estimated to take 60 hours to study. memberships. No cookie-cutter programs! No stone is left unturned with this service option. The results of this evaluation are factored into a detailed nutrition, supplementation plan and cardiovascular/fitness training routine geared towards the time of 12-16 weeks of contest preparation. Posing coach: $50-$100/hour or more. All tailored for your individual needs. Heels: $50/pair. NPC & IFBB Contest Prep | Online Lifestyle & Prep Programs. While the athletic merit of All tailored for your individual needs. Save $27. Weight Loss Secrets. We are a small, but HIGHLY competitive International Bikini Competition Prep Team that focuses on utilizing the healthiest approach possible while remaining competitive in an industry full of coaches and competitors who will do ANYTHING to win. Website. This includes weekly one on one check-ins and fully detailed and customized Programs- Whether you are looking to build that muscle that youve never had, lose unwanted belly fat or step on stage we are here to help and guide you every step of the way! Imagine a prep where you train in the same facility your coach works full-time. Contest involves strictly measured nutrition and training starting at least 16-20 weeks out from the My name is Darin Starr and Ive been an online coach for just about as long as thats been a thing for both competition prep and lifestyle clients looking for a non-competitive body transformation. We have personally competed in 25 shows dating back to April 2011 and have been an NFF Judge since 2017. Many clients do little to no cardio. The Cara Volpicelli Fitness contest prep team includes Scientists had 39 elite athletes assigned either to a nutritional intervention group in which a coach counseled them on nutrition or to a non-counseling group. Contest Prep Coaching What happens when you splice a nerd, an Architect and a Mad Scientist? It is very comprehensive and will cover everything you need to know. Also, what do you look for in YOUR contest prep coach? Online Personal Training Coach and Competition Prep Main Menu. Contest Nutrition, Posing Coaching, Peak Week and Result Producing Training. 16 Week Program with High Intensity Workouts. That said one of the things that makes our team so great is that you will have access to your At Iron Addiction, we have created a successful competition program and pride ourselves in bringing quality competitors to the stage. Do your research. Contest Nutrition, Posing Coaching, Peak Week and Result Producing Training. Each client gets the attention they deserve. Single Payment. Some people may think its pointless, but a new study proves what many bodybuilders already know contest prep coaches can help you pack on mass. $30/mo. Contest Prep ELITE. This package is for Contest Preparation Only The Prometheus package includes 16 weeks of contest prep. Mention GetCompReady when undertaking Competition Preparation Coaching with Karen and receive a free training plan Prep Divisions: Women: Bikini, Sports Model, Fitness, Physique, Figure, Bodybuilding. I am really excited to put on more muscle and get back on the stage! Leslie Franklin is a bikini and figure / physique competition prep coach, personal trainer, nutritionist, IFBB Figure Pro, Int'l Elite powerlifter and Team Gorman Co-owner. BRIAN MARAIS. Thanks! Immediate access to training & exam. Physique coaches are masters of all aspects of the art of the contest prep: diet, training, supplementation, psychology, and of course, drugs. Here's how it adds up, according to Irish: Competition coach: $100$300 or more a month. Spray tans: $125-$150. *10 week minimum for posing 305.270.7333 Some credible certifications include, but are not limited to: ACE, ACSM, ISSA, NSCA, and NASM. Our goal is to make sure that we bring the best out of each and every one of our athletes. At Iron Addiction, we have created a successful competition program and pride ourselves in bringing quality competitors to the stage. training and competition I am all about accountability and progress. If I am training somebody online with there final weeks prep I certainly recommend them to have a cell phone with them at all times. BODYBUILDING, FIGURE & BIKINI PRE-CONTEST PREPARATION & POSING INSTRUCTION WITH BODYBUILDING LEGEND KEVIN RICHARDSON. Kevin is a multi-certified Team Elite Physique was created by head coach Adam Bonilla in 2000 with one mission, to win, and to do so excessively using only the most cutting edge evidence based practices in exercise and nutrition science. Access our facility via mobile app & train at on Contest Preparation. Off-season $ 250/M. EMAIL. This is me here to help you, interact with you, and make you better. Monthly Ongoing Payment @ 250 USD + 5% G.S.T. the Bikini Competition Prep Secrets! helping athletes since 2000. we know what it takes to get you top results. With cardio sessions of 40-plus minutes, you have the option of splitting it into two halves. Increased health and fitness Peak week plans Customized programs for Bikini, Figure, Men & Womens Physique & Body Building This means that we are taking the best of the scientific literature and utilize it with the best practices, to bring the best results. Whether you are a true novice competitor, or a veteran, the chances of using a competition prep coach is very likely. Program: Competition Prep Coaching Price: $367. Detailed Posing Instruction Discover short videos related to physique competition prep on TikTok. Preparing someone for a fitness show is a very close and personal process. You A Different Kind of Contest Prep Coach. Contest Prep and Online Coaching. My contest prep coaching program will cover all of your training, nutrition, and recovery needs to get you ready to bring your best physique to the stage. My old-school bodybuilding gym, The Our contest prep methods are known to be enjoyable, utilizing real exercise and nutritional science to get your physique where it should be for your competition without spending endless hours of cardio and cookie-cutter diet plans. Package is geared toward competitive bodybuilders, and attaining superhumanly low levels of bodyfat with loads of lean muscle. PHONE. We are a small, but HIGHLY competitive International Bikini Competition Prep Team that focuses on utilizing the healthiest approach possible while remaining competitive in an industry full of coaches and competitors who will do ANYTHING to win. GET ON POINT is an effective step by step program with nutrition and training guidelines that have been effectively used by bodybuilders to create drastic fat loss and muscular gains in a No Annual Contracts. Call or email us now! Owned by IFBB Pro Eddie Kaihe, the gym is also the home to Seek Your Physique's personal and lifestyle coaching, Make sure you leave plenty of time for prep.