Skip to main content. It is necessary to select spirulina products that are free of contaminants. Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing. 10. However, there is no official suggested dosage for spirulina. Kidney Problems: A study published in Food Science and Technology Research investigated the effects of spirulina supplementation both in the short term (7 days) and in the long term (12 weeks). Fainting. Matcha is usually sold as a powder. So, it can be concluded to be not completely safe for health. Chlorella and spirulina are safe to be taken as whole food supplements, but some consumers have reported mild reactions. 8. They generally appear at the start of the treatment and are most of the time caused by too much consumption too quickly, or by simple over-consumption of spirulina. Save. These symptoms can be signs of the detoxification process that can take place and / or the enzymatic and probiotic effects on the . Slight dizziness and nausea. Stomach Disorders: If you do not take the right dosage and end up consuming high dosages of spirulina, then it can result in various stomach disorders like diarrhea, constipation, stomach pain, etc. Spirulina has numerous beneficial health effects, but misuse of this algae can lead to harmful side effects for the body. Animal Study Finds No Side Effects. Spirulina is generally well-tolerated by most people, but there are some potential side effects that you should be aware of before adding it to your diet. Spirulina side effects aren't more likely to occur compared to the side effects you'll experience should you overdose on Vitamin C. These side effects include liver and kidney damage caused by the high concentration of nucleic acid present in the organic matter from which the supplement is derived from. A double-blind, randomized placebo-controlled trial in adults with chronic pain reported no adverse events associated with supplementing with 2.5 grams per day of a C-phycocyanin-rich spirulina extract (40% C-phycocyanin by weight; 1 g/d) over two weeks. Side effects are typically mild and may include nausea, vomiting, diarrhea, abdominal discomfort, fatigue, headache, and dizziness. Taking Spirulina and Chlorella together helps to reduces over weight cases. Children are more sensitive to contaminated blue-green algae products than adults. In the battle between chlorella vs. spirulina, side effects are also possible. Interactions . Alleviates Sinus Issues. 8. University of Maryland Medical Center notes that this unique food is rich in B-complex vitamins, zinc, vitamin E, beta carotene, copper, selenium, iron and essential fatty acids 1. Contenido en Espaol. This can be normal since the body needs to burn extra protein found in spirulina. However, there are also potential side effects associated with taking spirulina supplements. Such signs are mostly seen in people with . It removes dark circles and maintains the skin structure. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). 7. Blue spirulina powder helps to skin structure: Spirulina is the best ayurvedic algae that help to glow skin. Always consult your physician before starting a new supplement regimen, including spirulina. Spirulina has a lot of health benefits, such as; Fights Allergies, Heavy metal detoxification, particularly arsenic, lowers blood pressure, lowers cholesterol, fighting liver disease, lowering the risk of cancer, lowering blood sugar levels and cholesterol, alleviates Sinus Issues, and supporting . Itching skin, rashes and breakouts. Save: 2565.00. Spirulina has numerous beneficial health effects, but misuse of this algae can lead to harmful side effects for the body. Indeed, there are very few organic . Drug in Development to Prevent Erectile Dysfunction from Prostate Cancer Erectile dysfunction is a common side effect for men who undergo prostate gland removal surgery. Spirulina, known as cyanobacteria, is a microscopic organism which is usually found in all types of water. 9. Benefits of Spirulina And Its Side Effects. It's grown in purpose-built freshwater pools in tropical climes as well as places like Mexico, China, and . painful blisters on the trunk of body. Low-quality spirulina can also easily become contaminated by animal hairs and insect fragments. tightness in the chest. Fewer food cravings enable a person to lose weight. April 30, 2020. Contaminated or low-quality Spirulina can lead to a variety of side effects, including: Nausea. Some people take spirulina supplements to increase their intake of antioxidants, improve general health, and support weight loss. Side Effects Spirulina Side Effects These superfoods restore the natural body balance, hence reducing food cravings. This blue-green algae is freshwater plant that is now one of the most researched, and. fast, pounding, or irregular heartbeat or pulse. It's packed with nutrients, including B vitamins, beta-carotene, copper and iron, as well as small amounts of magnesium, potassium and manganese. Risk Of Contamination. There is evidence suggesting spirulina has side effects of uric acid build-up that's unsafe for people with kidney stones. Even though Spirulina is beneficial for a lot of people, as with everything else, it too has a few side effects. The spirulina is an alga known for being a great source of protein, vitamins, and minerals. In addition to liver damage, contaminated spirulina can cause nausea, vomiting, weakness, rapid heartbeat, shock and death. Blue Spirulina Side Effects. Spirulina powder is reportedly one of the most nutritious supplements available. Diarrhea. Spirulina with its high nutritional value has been consumed as food for centuries in Central Africa and now is widely used as a nutraceutical food supplement worldwide. 2.2 Side Effects and Adverse Events. alongside its cousin chlorella. Spirulina is a Microalgae or blue-green algae and contains a very high concentration of nutrients. 1 Studies in rats showed that high spirulina intake caused no weight reduction or toxicity symptoms in rats, nor did spirulina affect the rats' ability to reproduce normally. Dosage. In the short-term experiment, no signs of toxicity were observed after feeding mice with high doses of spirulina (30 and 10 g/kg body weight of fresh and dried Spirulina platensis . Dried Spirulina contains around 60-70% protein in Still, this supplement is widely considered safe, and most people experience no side effects. Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. These include wheezing; tightness in the chest; fever; itching; bad cough; blue skin color; seizures; swelling of face, lips, tongue, or throat. There have also been case reports of anaphylaxis, muscle damage, and seizures in an infant that were thought to be related to the mother's supplementation with spirulina (1). Spirulina side effects Spirulina is known to be relatively safe even in high doses and without side effects. This supplement is generally considered safe even when taken in high amounts, however. At least half a liter should be taken for the body to absorb the spirulina herb well. Spirulina is a potent source of nutrients. But blue-green algae products that are contaminated are POSSIBLY UNSAFE, especially for children. However, despite the numerous benefits of spirulina as a superfood, it is important to consider the possible several . If you take spirulina, it could cause certain side effects, including nausea, stomach pain, vomiting, thirst, weakness, rapid heartbeat, liver damage or shock. 5 - Viva Naturals Spirulina Powder. Can spirulina be dangerous for your body? Understanding and being able to identify spirulina side effects is important if you are adding this nutrient-dense substance to your regular diet.. Spirulina. Most of these side effects tend to resolve as your body adapts to treatment. dizziness. There are chances that it may be contaminated with some bacteria, harmful particles orsome heavy metals. Trusted Source. So if you are facing any of these symptoms while consuming spirulina, stop using it. Side effects generally occurred within the first few days of adding these supplements to their diet. Thirst. Spirulina has numerous beneficial health effects, but misuse of this algae can lead to harmful side effects for the body. When side effects do occur, they include nausea, headaches, and insomnia. However, most of the symptoms associated with chlorella are typical to any detoxification . This approach is deliberately intended to mislead the consumer. Digestive Discomfort And Nausea. Various forms of blue-green algae can be naturally contaminated with highly toxic substances . Side Effects. An Internet search returns hundreds of suppliers . However, despite the numerous benefits of spirulina as a superfood, it is important to consider the possible several . Side Effects of Spirulina Spirulina is the buzz word in the present day health and nutrition industry. Potentially benign side effects when taking spirulina can be light and passing fever, light headaches, some stool discolouration, provocation of migraines and light stomach upset. hives, itching, or skin rash. People allergic to mold may also be allergic to chlorella. People who suffer from the rare but serious condition phenylketonuria should also avoid the supplement. Spirulina (GFOXX) Rated 5.00 out of 5 based on 6 customer ratings. Chlorella may also cause photosensitivity, increasing the risk of sun rash and sunburn. It helps to increase the age of skin as we look young. According to the National Institutes of Health (NIH), people have used doses of up to 19 g per day for a maximum of 2 months and up to 10 g per day . As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. The nutritional completeness of spirulina makes it a functional food with multivitaminlike properties. This alga represents an important staple diet in humans and has been used as a source of protein and vitamin supplement in humans without any significant side-effects. The build-up of excessive nutrients, along with iodine, in the blood leads to fluid retention (edema) in your limbs, imbalance in calcium, phosphate, and iodine absorption, and sudden weight gain or loss, lethargy, and cardiovascular diseases. The influence of obesity on the effects of spirulina supplementation in the human metabolic . On the Internet and especially on Amazon you will find many brands that abuse of the brand "organic spirulina" and play on the notion of the certification "Made in USA/Canada/etc". This side effect is often witnessed in those people who are sensitive to spirulina. when using regenerative practices. Spirulina is an algae known for being a great source of protein, vitamins and minerals. The side effects are most likely if your spirulina is contaminated, so be sure to . It is a free floating microalga growing in alkaline water bodies. Phenylketonuria is marked by the inability to process the amino acid phenylalanine, and spirulina contains this and most other amino acids in high quantities. "Spirulina is considered safe, even at high doses, but since our bodies all process and respond to foods differently, there's always the chance that side effects may occur," Holligan states. Spirulina contains various vitamins and Nutritiants which help to recover the damaged skin. Spirulina is a blue-green micro-algae that has been consumed as a food source for centuries, and recently became popularly known as a 'superfood.', according to a research published by O. Ciferri in the American Society of Microbiology. Spirulina Side Effects: Spirulina is a Cyanobacterium (blue-green algae) which is one of the oldest forms on earth. Also omega acids found in these superfoods help to prevent chronic inflammation and other ailments. Side Effects of Spirulina. Spirulina refers to the dried biomass of Arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and marine waters. Spirulina Side Effects. For 1 Oz of Matcha powder, you can expect to pay around 7 bucks. Indeed, there are very few organic . The spirulina is an alga known for being a great source of protein, vitamins, and minerals. 2 Nevertheless, there are areas of serious concern for consumers.. For instance, some chlorella side effects include digestive upset, fatigue, lethargy, headaches, shaking, vertigo, sensitivity to sunlight, and swelling of the tongue or face. Spirulina side effects including gas and bloating. Side Effects. The side effects of spirulina which has been contaminated can include liver damage, stomach pain such as nausea and vomiting, excessive thirst, and rapid heartbeat. You always want to make sure that you get high-quality spirulina nutrition from quality supplements like Liqua Spirulina. 1,145.00 - 4,935.00. 9. 1. Spirulina is normally sold as a powder or tablets. The side effects are most likely if your spirulina is contaminated, so be sure to . These are only temporary, as a result of your colon being flushed of toxins and waste. NASA identifies and accepts it as a highly viable food source. This supplement has great nutritional value, in addition to having a powerful satiating effect for those who consume it because they . Other possible side effects include: Some side effects of spirulina to consider are: Allergic Reactions to Inferior Products - There are many manufacturers on the market who are capitalizing on consumers wishing to improve their health. More than half of the alga consists of proteins. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain . A 1-ounce (28-gram) serving of these algae contains the following ( 2, 3 ): While their protein . It is promoted as a preventive or . In Canada - Call your doctor for medical advice about side effects. Lie #6 : Organic spirulina is grown in your country. Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. Avoid spirulina products in patients with phenylketonuria. Hardly any other natural substance is known for such a rich composition. What are the side effects of taking spirulina?